What is Counselling and Psychotherapy?
Counselling
Counselling provides a confidential and supportive environment where individuals can begin their healing journey with the guidance of a trained professional. It takes a holistic approach, allowing space to explore emotions, thoughts, and concerns openly.
A counsellor offers a safe, non-judgmental setting where personal challenges can be discussed in confidence. Typically a short-term, talk-based therapy, counselling encourages self-reflection and fosters relief through compassionate listening. The therapeutic process promotes fresh perspectives and inspires meaningful change.
Counsellors assist individuals in identifying their challenges and empower them to find their own solutions. Counselling generally emphasises the present, helping individuals take meaningful steps toward improved their well-being.
Psychotherapy
Psychotherapy is a talk-based therapy that goes beyond traditional counselling by incorporating specialised techniques to explore emotions, thoughts, and behaviours at a deeper level. It provides a structured, yet flexible approach to understanding personal experiences, relationships, and internal conflicts, helping individuals uncover patterns that may influence their well-being.
This process fosters self-awareness, encouraging individuals to reflect on their past and present experiences to gain insight into their emotions and behaviours. Through exploration, psychotherapy helps people develop a deeper sense of self, recognise underlying issues, and build healthier coping mechanisms.
Psychotherapy is particularly beneficial for those seeking not only emotional relief but also a profound understanding of themselves and their relationships. By promoting self-discovery and personal growth, it empowers individuals to make meaningful changes in their lives and cultivate a stronger sense of emotional resilience.
Reasons to Seek Counselling May Include
Abuse
Addiction Issues
Anger Management
Anxiety and Stress
Bereavement
Bullying
Depression
Develop Coping Skills
Develop Personal Growth and Self-Discovery
Explore Sexuality
Grief and Loss
Improve Mental Health
Improve Self-Esteem
Increase Self-Awareness
Loneliness
Navigate Life Changes and Transitions
Parenting Issues
Post-Traumatic Stress Disorder (PTSD)
Relationship Issues
Seek Support During Crisis
Suicide or Suicide Ideation
Trauma
Services Offered
Tailored therapies to meet a variety of needs.
Personalised Face-to-Face Therapy
One-on-one sessions offer a safe space to explore personal challenges, build self-awareness, and develop coping strategies.
Therapy is available in my private and comfortable office in Clonard Village, Wexford Town, ensuring a confidential and supportive setting while you engage in your therapy.
Individual In-Person Sessions last for 50 minutes at a charge of €70.00 per session.
Online Sessions
Virtual therapy provides a flexible and accessible means of receiving support from any location. Often, these online sessions can be as impactful as face-to-face meetings.
Each Online Session lasts for 50 minutes at a charge of €70.00 per session
Integrative Adolescent Psychotherapy
In September 2025, I will begin pursuing a Diploma in Integrative Adolescent Psychotherapy. This advanced program will equip me with the vital skills and insights needed to effectively support individuals aged 13 and older in a therapeutic context.
It is important to note that adolescent therapy necessitates parental consent and continuous involvement from a responsible adult. This service will be offered exclusively in-office from January 2026.
Each Adolescent Session will last for 50 minutes. Charge per session to be decided.
Siobhán Kavanagh-Loakman
Counsellor & Psychotherapist
Please note that a reduced rate of €60.00 per session is available to members of the Emergency Services (accessible via 999 or 112):
- An Garda Síochána
- Fire Service (Firefighters and retain firefighers)
- National Ambulance Service (Paramedics/Advance Paramedics)
- Irish Coast Guard (with RNLI and Rescue Helicopters)
- Mountain Rescue Services
A further concession rate of €50.00 per session is available for Individuals in receipt of the following:
- Carers Allowance
- One Parent Family Payment
- Job Seekers Allowance
- Disability Allowance
- Working Family Payment
- State Pension
- Full-Time Student (Over 18 years)
- Farmers with Membership of the Irish Farmers Association (IFA)
Please note that proof of receipt of your Emergency Service Membership / Social Welfare Payment / Student Status / IFA Membership will be required prior to therapy commencing.
If you have any questions and wish to get in touch, please complete the contact form and I will arrange a free initial phone consultation with you and provide you with more information about how we might work together.
